|
| |
Services, Prices &
Packages |
|
|
P.E. is unique with respect to services and packages offered. No other
personalized fitness and wellness provider can compare to our
all-inclusive menu of services.
** And remember: Your first consultation is ALWAYS FREE! **
|
|
Weight Management &
Nutrition Coaching: |
| |
* Fat
Loss - Concentration
on losing only the weight you don't like: fat, the jiggly
stuff! Increase your energy and feel full while eating less.
Menus are all based on your own taste and schedule. Let us
teach you and give you the tools for long-term success.
* Lean
Body Mass Gain - Aimed
at increasing muscle mass without fat gain. Menus designed
to maximize food intake for expenditure, while helping you
to unlock the key to your personal success.
*
Pregnancy Maintenance & Recovery
- With consult from your mid-wife or physician, we help you
manage your weight gain over your term to ensure proper
fetal growth without unwanted excess fat gain. Fat gain is
inevitable and necessary, but it need not be uncontrollable.
Let us help! Upon delivery, we can reorganize your diet as
you try to return to your ideal weight, whether you are
nursing or not.
* Post
Trauma Nutrition Coaching
- Recovery from surgery or injury is difficult enough, but
did you know that nutrition can play an active role in
expediting your recovery? Menus designed around your eating
preferences maximize nutritional and dietary needs to
enhance a speedy recovery. |
|
| |
Complete
Nutrition Coaching: $395.00
- 10-week program (11 sessions), full 30-page program and
analysis report, Nutrition Journal, all menus and changes.
Weekly, 20-minute sessions.
Crash Nutrition: $275.00
- 2 sessions. Initial session (approx. 90 minutes), full
program printout, Nutrition Journal, 2 menus. Follow-up
session: Q&A, program adjustments as necessary. |
|
| |
|
|
| |
 |
|
| |
|
|
| |
* P.E. uses
the principles of the National Academy of Sports Medicine
and the OPT method of training. The OPT is a well-planned,
science-based training model. It is the only performance,
reconditioning and fitness training model that incorporates
the most current research and practical applications. We
look at the human body in terms of its structural integrity
and biomechanical purpose. The body should be trained in
multi-planar and multi-sensory environments to receive
optimal results.
* All
Training and Sports Specific Training & Conditioning
packages start with a thorough static, dynamic and kinetic
chain assessment, as well as a fitness, lifestyle and
supplementation interview and screening. In addition,
confidential pictures from three views of your physique will
be added to your file.
* Training
is offered either at our state-of-the-art studio located
near Brooklyn, Michigan, or in the comfort of your own home
(home equipment is NOT necessary).
* Couples &
Group Training rates are available for both studio and
in-home/office training.
*
Travel-related surcharges apply for in-home/office
appointments. |
|
| |
Single
Session: $45-$65
Bulk
Package (Buy 10 Get 1 Free): $450-$650
Sports
Specific Training & Sports Fitness Conditioning:
rates vary.
|
|
| |
The SST and SFC concentrate on the 5 components of
athleticism: Speed, Agility, Power, Stability & Balance.
After determining the demands of your sport, we tailor a
program that will significantly boost your performance. |
|
| |
|
|
| |
 |
|
| |
The
"TX": $695 |
|
| |
The
"TX" is out most popular and best-valued package for the
individual serious about results. It includes the everything
in the Complete Nutrition Coaching Package AND the Bulk
Training Package, which combine to include 10 training and
nutrition sessions, the full 30-page program and analysis
printout, Nutrition Journal and all menus and changes. The
"TX" is truly the most comprehensive personal fitness
package available. |
|
|
